1, 2, 3 Flow - Cultivating Healthy Energetic Habits is an engaging and practical program designed to help you cultivate healthy, realistic, and sustainable energetic habits in your daily life!

This program aims to help you develop and strengthen your “energetic muscles” through simple, easy-to-follow techniques that can be seamlessly integrated into your routine during and after the program. It is tailored for individuals looking to stabilize or evolve their energetic practices.

Group sessions will be conducted via Zoom for 45 minutes on four consecutive weekdays, providing a supportive environment for participants to discuss their journeys, ask questions, and share valuable insights with one another. Additionally, the program includes 15 pre-recorded energetic sessions (15 minutes each) to follow between weekly meetings, enhancing your energetic journey.

Live sessions will take place on the following dates and times:

• Wednesday, April 16th - 8 PM - 8:45 PM EST

•  Wednesday, April 23rd - 8 PM - 8:45 PM EST

•  Wednesday, April 30th - 8 PM - 8:45 PM EST

•  Wednesday, May 7th - 8 PM - 8:45 PM EST